High-Protein Meal Plans Built for Your Goals

More protein. Less guesswork. Macro tracking with context.

Whether you're building muscle, preserving lean mass in a cut, or looking for more filling meals, higher-protein eating may fit your goals. Individual needs and responses vary. FuelU creates meal plans with a personalised protein target in Simple, Fancy, or Gourmet recipes.

Typical high-protein split

Protein
30–40%
Carbohydrates
30–40%
Fat
20–30%

These are starting-point ranges. FuelU lets you adjust ratios to match your chosen approach.

Common foods on this plan

  • Chicken breast
  • Greek yoghurt
  • Eggs and egg whites
  • Salmon and tuna
  • Cottage cheese
  • Lean beef
  • Tempeh and tofu
  • Legumes and lentils

How FuelU helps

Protein-first calorie calculator

Enter your goal and body stats. FuelU sets protein first, then fills calories with carbs and fat—a practical approach used in some sports-nutrition protocols.

Macro tracking as you log

Log meals with the food diary and watch your protein, carbohydrate, and fat totals update. Micronutrient coverage varies by food record.

Barcode and AI scanning

Scan a protein bar, photograph a meal, or search the available food records, then review the suggested nutrition data.

AI Nutrition Coach

Ask for a higher-protein swap or snack, or review where logged protein is below your chosen target.

Frequently asked questions

How much protein do I actually need?

Some sports-nutrition research uses 1.6–2.2 g of protein per kg of body weight for muscle gain and retention, but the right target depends on the person and context. FuelU uses your weight, goal, and activity level to suggest a target.

Can I follow a high-protein diet and still eat plant foods?

Yes. FuelU includes plant foods such as tofu, tempeh, lentils, and edamame, and lets you exclude ingredients you dislike.

Does FuelU track net protein or total protein?

FuelU tracks total protein from all food sources.

Can I track protein from supplements?

Yes. Search for a protein powder or add it by barcode; coverage depends on the connected food records.

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