Keto Meal Plans With Custom Macro Targets
High fat. Moderate protein. Very low carb. Tracked with context.
Keto protocols commonly use a very low carbohydrate target, but the threshold for ketosis and the experience of following the diet vary by person. FuelU lets you set a carb ceiling, build a keto-style plan, and compare logged meals with your target.
Common keto-style starting split
- Protein
- 20–30%
- Carbohydrates
- 5–10%
- Fat
- 60–75%
These are starting-point ranges. FuelU lets you adjust ratios to match your chosen approach.
Common foods on this plan
- Salmon and fatty fish
- Avocado
- Eggs
- Cheese and cream
- Nuts and nut butters
- Olive and coconut oil
- Non-starchy vegetables
How FuelU helps
Net carb tracking
FuelU tracks total carbohydrate and dietary fibre so you can calculate net carbs for meals and the full day.
Custom low-carb macro targets
Set a carbohydrate ceiling and choose how remaining calories are divided between fat and protein.
Barcode scanning for keto products
Review fibre and sugar-alcohol fields when the packaged-food record supplies them.
AI Coach for keto planning
Ask for your net-carb total or a snack that fits your chosen carbohydrate target.
Frequently asked questions
What net carb limit do keto protocols use?
Some use below 20–50 g per day, but responses vary and FuelU cannot confirm ketosis.
Does FuelU track sugar alcohols?
Sugar-alcohol data is included only when present in the food record; check product labels before subtracting it.
Can keto-style eating be vegetarian?
Yes. Options can use eggs, cheese, tofu, avocado, and other foods compatible with your exclusions.
How does keto interact with exercise?
Training demands and individual responses vary. Connected training data can inform calorie planning, not predict your response.
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