Vegan Meal Plans Built Around Your Targets

Plant-based, macro-balanced, micronutrient-tracked.

A well-planned vegan diet can meet nutritional needs for many people, but needs vary. FuelU generates vegan meal plans around calorie and protein targets and highlights nutrients that can need attention, including B12, iron, zinc, calcium, omega-3, and vitamin D.

Typical vegan macro split

Protein
15–25%
Carbohydrates
50–60%
Fat
20–30%

These are starting-point ranges. FuelU lets you adjust ratios to match your chosen approach.

Common foods on this plan

  • Lentils and chickpeas
  • Tofu and tempeh
  • Quinoa
  • Edamame
  • Nutritional yeast
  • Chia and flaxseed
  • Pumpkin seeds
  • Fortified plant milks

How FuelU helps

Micronutrient tracking for plant-based gaps

Review available B12, iron, zinc, calcium, vitamin D, omega-3, and folate data alongside macros.

Protein-aware vegan meals

The generator can prioritise plant protein combinations and highlight meals below your chosen protein target.

Barcode scanning for plant-based products

Scan packaged plant-based foods and review nutrition fields supplied by the source record.

AI Coach for plant-based guidance

Ask about logged B12 or request a high-iron vegan dinner based on your diary and plan.

Frequently asked questions

Can FuelU generate exclusively vegan meal plans?

Yes. Exclude meat, dairy, eggs, and honey; review ingredients before eating.

Does FuelU track vitamin B12?

Yes. FuelU tracks B12 when the food record supplies it and can keep fortified foods or supplements in view.

How does FuelU support vegan protein goals?

It suggests a protein target and can build meals around tofu, tempeh, legumes, seitan, and edamame.

Is plant iron tracked differently?

FuelU tracks total iron. Plant foods provide non-haem iron, whose absorption varies.

Generate my meal plan — free to start, with no credit card required. See all plans.